Are there breathing techniques scientifically proven to make me more awake?
Are there breathing techniques scientifically proven to make me more awake?
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Yes, there are breathing techniques mentioned by that are scientifically proven to influence wakefulness. One such technique is to inhale deeply and then exhale briefly, which, if done repeatedly for 25-30 breaths (a big inhale followed by a short exhale), gives rise to increased heart rate and an adrenaline release, making you feel more alert, as if you had a cup of espresso 1. This technique can be immediately utilized to increase wakefulness.
Breath Control Techniques
Emphasizing exhales through techniques like the physiological sigh can significantly calm the mind and body. Conversely, deep inhales followed by short exhales can boost alertness, mimicking the effects of caffeine. Simple breathing methods, including box breathing, reveal the profound connection between breath mechanics and brain function, offering practical tools for enhancing mental states.
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
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