• Are there breathing techniques scientifically proven to make me more awake?

  • Sources:

    Yes, there are breathing techniques mentioned by that are scientifically proven to influence wakefulness. One such technique is to inhale deeply and then exhale briefly, which, if done repeatedly for 25-30 breaths (a big inhale followed by a short exhale), gives rise to increased heart rate and an adrenaline release, making you feel more alert, as if you had a cup of espresso 1. This technique can be immediately utilized to increase wakefulness.

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