What are the potential side effects of Ashwagandha?

Andrew Huberman discusses the benefits of ashwagandha extensively, such as its ability to reduce cortisol levels, its anti-anxiety effects, and various health benefits like improved cardiovascular health and reduced symptoms of OCD 1 2. However, he acknowledges that opinions on its chronic use vary and invites comments on potential negative effects if supported by research 1.

While he does not specifically list side effects, a general precaution is emphasized: ensure supplements' safety individually, as effects can vary from person to person 1. For specific dosage guidance, it's important to follow recommendations on reputable brands or consult sources like examine.com 2.