Best protocol during pregnansy
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During pregnancy, maintaining physical activity is important, as your body naturally adjusts to accommodate changes. Here are some key points discussed by and :
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Intensity and Adaptation: Your body will naturally reduce its anaerobic capacity to be protective. This means engaging in endurance activities can be beneficial, though high-intensity workouts might not be suitable. The goal is to maintain fitness rather than improve it. For example, in weight training, focus on maintaining strength rather than increasing weights.
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General Guidelines: Modern guidelines encourage being as active as you can without causing injury or aiming for gains. Participate in cardiovascular activities and enjoy classes for their social benefits rather than striving for peak performances.
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Avoiding Over-Caution: It's generally counterproductive to stop all activities out of fear. Staying active helps maintain conditioning, while complete inactivity can lead to deconditioning, leaving one in a worse state.
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Unresearched Areas: Due to ethical challenges in research, some areas, like the safety of deliberate cold exposure during pregnancy, remain less clear. It is advised to consult knowledgeable professionals before making decisions on such activities 1.
These recommendations highlight the importance of listening to your body and adjusting activities accordingly, while also seeking professional advice for activities not well understood.
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