Does Andrew huberman have a book?

Sources:

Yes, does have a book. It is titled "An Operating Manual for the Human Body" and provides protocols for optimizing various aspects of health such as sleep, motivation, focus, nutrition, exercise, stress control, and more. The book is designed to be both practical and informative, containing scientific mechanisms and studies that support these protocols. The book is available for pre-sale purchase at protocolsbook.com 1.

Muscle Health Insights

Learn from Gabrielle about the crucial role muscle plays in overall health, discover key nutrition and exercise strategies to optimize muscle health for everyone.

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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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When will the book be released?

Sources:

's book, "An Operating Manual for the Human Body," is set to be released on December 5, 2023. The book is now available for pre-sale purchase at protocolsbook.com 1.

Muscle Health Insights

Learn from Gabrielle about the crucial role muscle plays in overall health, discover key nutrition and exercise strategies to optimize muscle health for everyone.

Huberman Lab

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
1
RELATED QUESTIONS