What's the name of Andrew's book?

Sources:

Andrew Huberman's book is titled "An Operating Manual for the Human Body". It covers various protocols for optimizing sleep, motivation, focus, nutrition, exercise, stress control, and more, each backed by scientific studies and mechanisms 1 .

Reference:

Muscle Health Insights

Learn from Gabrielle about the crucial role muscle plays in overall health, discover key nutrition and exercise strategies to optimize muscle health for everyone.

Huberman Lab

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
1
RELATED QUESTIONS