How often should I use an infrared sauna?

For optimal health benefits from an infrared sauna, it is generally recommended to use it two to three times per week. This frequency is linked to significant reductions in risks associated with cardiovascular issues and mental health improvements. Using the sauna for about 10 to 20 minutes per session is often suggested for best outcomes 1.

More specifically:

• Twice a week provides a moderate reduction in cardiovascular risk.
• Three times a week further enhances benefits, with additional positive effects on mental health and overall well-being.

Studies indicate that individuals who use the sauna four to seven times per week experience even greater health benefits, such as a 50% decrease in cardiovascular-related mortality compared to those who use it only once a week 2.

Temperatures in the sauna should typically be between 176°F and 212°F (80-100°C) for effective results. If your specific infrared sauna doesn't reach high temperatures, you might not achieve all the benefits associated with traditional sauna use, but it still can offer some advantages for relaxation and potential metabolic effects.