Magnesium chloride
Magnesium chloride
Sources:
The Huberman Lab did not provide specific discussions or information directly mentioning magnesium chloride. However, there are discussions about various forms of magnesium and their impacts, particularly related to sleep, health, and hydration. For instance, magnesium threonate was mentioned for its potential to aid in sleep and cognitive function, while different magnesium compounds were discussed with regard to their bioavailability and effects on gut health 1 2 3.
Magnesium Forms
Rhonda and Andrew discuss different forms of magnesium and their effects on the gut. They touch on the benefits of malate and its connection to short chain fatty acids, and Andrew shares his experience with magnesium three and eight and bisclycinate for sleep.
Huberman Lab
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
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If you're seeking information specifically on magnesium chloride, it's recommended to look into scientific literature or healthcare resources for detailed insights on this specific type of magnesium.
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