How can resilience improve self-criticism?
Sources:
Resilience can improve self-criticism by promoting a process-oriented mindset, which focuses on understanding and effort rather than immediate change. , in a discussion with , likens this to making improvements in physical health. Just as becoming physically healthier requires learning, diligence, and resilience, the same principles apply to mental health and reducing self-criticism. Instead of expecting instant transformation, individuals are encouraged to approach their mental health goals with the same commitment and resilience they would apply to physical fitness, understanding that progress involves learning and effort over time 1.
