I couldn't find specific information from Huberman Lab regarding the claim about burning more calories post-workout after a strength training session. However, it's generally understood in exercise science that strength training can lead to an increased caloric burn after the workout, a phenomenon often referred to as excess post-exercise oxygen consumption (EPOC) or the "afterburn effect." This effect varies based on factors like workout intensity and individual differences. For precise insights, it might be helpful to listen to related episodes or clips from the Huberman Lab if they cover this topic in detail.
