What other supplements does Huberman take?

Andrew Huberman takes several supplements to support his health and wellness. Here are the primary ones he mentions:

1. AG1 (formerly Athletic Greens):

   • A comprehensive drink providing vitamins, minerals, probiotics, and adaptogens.
   • Huberman takes it daily, emphasizing its foundational nutritional support for immune, endocrine, and overall gut health 1.

2. Magnesium Threonate:

   • Recommended for enhancing sleep quality and cognitive function 2.

3. L-Tyrosine:

   • Suggested to support dopamine levels and improve focus 2.

4. L-Carnitine:

   • Discussed in terms of its benefits for physical health and performance 2.

5. Vitamin D3 and K2:

   • These vitamins are included in his regimen to support various aspects of health, including hormone regulation and immune function 3.
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       Supplements and Support

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       Supplements and Support

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       Supplements and Quality

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       Supplements and Health

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       Supplement Quality Matters

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6. Momentous Supplements:

   • In partnership with Momentous, Huberman promotes high-quality supplements tailored for various health aspects, though not all discussed supplements are yet available through their site. He highlights their commitment to quality and international shipping for accessibility 4.

Huberman stresses the importance of taking high-quality supplements from reputable sources to ensure they contain what is claimed on the label, which is why he partners with brands like Thorne and Momentous 5.