Is it recommendable to train twice a day?

Training twice a day can be beneficial in certain scenarios, but it's not always practical or necessary for everyone. Jeff Cavaliere suggests that splitting sessions can keep focus and energy levels high. For example, you could perform pushing exercises in one session and pulling exercises later if your schedule allows. This division helps maximize effort, which is crucial for driving results. However, he also notes that this approach can be taxing on the body's recovery system 1.

Andy Galpin, on the other hand, highlights that professional athletes, such as UFC fighters, often train twice a day out of necessity. They develop strategies to manage training around competitions, emphasizing the importance of timing and recovery techniques like down regulation breathing after evening sessions to improve sleep quality. In general, training more frequently can work if done with proper recovery strategies, but it's not essential for most recreational athletes 2.