What are the study effects and any safety issues with supplementing with tongkat ali
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Tongkat Ali, also known as Eurycoma longifolia or Longjack, has been discussed by on the regarding its effects on hormone levels and libido in both men and women. reported that Tongkat Ali is known to potentially increase libido and free testosterone by reducing sex hormone binding globulin (SHBG) 1. The herb has been shown to subtly but significantly increase libido and could affect hormone profiles related to increased androgens like free testosterone 2.
In terms of safety, recommends starting with the minimum effective dose and consulting with a healthcare professional if considering supplementation. The usual dosage mentioned is 200 to 600 milligrams per day for benefits, including libido enhancement. It has been suggested that dosages should be tailored to individual needs and responses may vary depending on baseline hormone levels 1. In addition to dosage considerations, it is important to monitor hormone levels and liver enzymes through blood work if using Tongkat Ali to ensure safety 3 4.
also emphasized that Tongkat Ali, when used in supplement form to support hormone production, should not disrupt ovulation or spermatogenesis as long as dosages remain within normal ranges. This contrasts with the use of exogenous testosterone, which can reduce sperm count unless offset with other treatments 5.
There are limited human studies on Tongkat Ali, and to the best of the knowledge shared by the , cycling Tongkat Ali does not seem to be necessary, with dosing recommendations varying based on individual goals and response 4.
It's important to highlight that while some individuals report significant benefits from supplements like Tongkat Ali, scientific studies may vary in their conclusions and more research is needed for a comprehensive understanding of its efficacy and safety. Always consult a healthcare professional before beginning any new supplement regimen.
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