What are other benefits of Omega-3s?
Sources:
Omega-3 fatty acids, especially EPA, offer a wide array of health benefits, extending beyond their well-known anti-inflammatory and cardiovascular support. Here are some additional benefits highlighted by :
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Mood and Mental Health: Omega-3s, particularly EPA, have significant antidepressant and mood-elevating effects. Some studies suggest they may allow for reduced doses of antidepressant medications due to their supportive role in mood regulation [1] [2].
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Focus and Attention: Omega-3s can modestly enhance focus and support attention issues, such as ADHD. They may enable lower doses of ADHD medication, demonstrating a modulatory effect rather than serving as a standalone treatment [1].
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Pain and Headache Management: Increasing omega-3 intake while reducing omega-6 intake is associated with lower prevalence and intensity of headaches, including migraines and tension headaches. Their analgesic properties help reduce pain and inflammation [3] [4] [5].
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Premenstrual Syndrome (PMS): Omega-3s can alleviate PMS-related symptoms, such as headaches, by reducing pain and inflammation. This effect highlights their role in managing hormone-based headaches [4].
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Aggression and Impulsivity: Supplementation with omega-3s can reduce impulsivity and aggressiveness, which is particularly beneficial for individuals with conditions like ADHD [6].
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Cognitive Function: For overall brain health, omega-3s support cognitive function, particularly in developing brains. This includes enhanced focus and possibly higher brain weights in offspring when supplemented during pregnancy [7].
These benefits underscore the importance of incorporating omega-3 fatty acids into the diet through foods like fatty fish or quality supplements, ensuring an intake of at least 1 gram of EPA per day for optimal health effects.
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