intermittent fasting without muscle loss
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Intermittent fasting, particularly the 16:8 method, can be compatible with maintaining muscle mass if managed properly. notes that consuming two to three high-quality protein meals during the feeding window is crucial for muscle maintenance. Studies indicate that this form of fasting does not significantly impact lean body mass when compared to more frequent meals throughout the day 1.
For those interested in building muscle, emphasizes that ingesting protein early in the day can favor muscle maintenance and hypertrophy, even if the resistance training occurs at any time of day 2. Meanwhile, more extreme forms of fasting, such as alternate-day fasting, might affect muscle mass negatively unless countered with resistance training 3.
Ultimately, achieving sufficient total protein intake and aligning fasting practices with personal fitness goals are important for muscle maintenance during intermittent fasting 3.
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