Glycine supplementation

Glycine supplementation has several potential benefits, particularly in enhancing detoxification processes in the body and improving sleep quality.

Detoxification

Glycine plays a significant role in phase two detoxification, helping the liver efficiently process and excrete metabolic waste. It is particularly useful in managing the liver's detox workload, which can be increased by pharmaceuticals and other compounds. Glycine can be taken orally, as it is well absorbed, with a typical starting dosage of three to five grams taken at bedtime 1.

Sleep Improvement

Although glycine supplements are often used to improve sleep quality, the effectiveness can vary. Glycine is an amino acid that, when taken before bed, may help improve sleep onset and quality. It's sometimes recommended as part of a supplement stack for sleep enhancement alongside other compounds like magnesium 1.

It's important to consider dietary sources and existing health conditions when determining supplementation needs. If you're considering adding glycine supplements to your regimen, it's advisable to consult with a healthcare professional.