Ashwaganda

Ashwagandha, a potent adaptogen, is highlighted by Andrew Huberman for its diverse benefits on hormonal health and stress reduction. Key points include:

1. Hormonal Impact: Ashwagandha affects multiple hormones, notably reducing cortisol levels and indirectly increasing testosterone. This balance helps improve overall hormonal health and can support fertility and libido 1.

2. Stress and Anxiety Reduction: Known for its strong anxiolytic effects, ashwagandha significantly reduces cortisol, the stress hormone. Studies show a reduction in cortisol levels by 14.5% to 27.9% in stressed but otherwise healthy individuals 2.

3. Additional Health Benefits: Apart from hormonal regulation, ashwagandha lowers markers of poor cardiovascular health, improves heart rate, and enhances memory. It also aids in reducing symptoms of obsessive-compulsive disorder (OCD) and improves overall sleep quality 3.

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     Hormonal Supplements Explained

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     Ashwagandha Benefits

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     Ashwagandha Benefits

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     Adaptogens and Cortisol

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4. Usage Recommendations: Ashwagandha should ideally be taken later in the day to manage cortisol effectively. Long-term high-dose usage is not recommended due to potential liver and thyroid issues. Cycling its use can optimize benefits and reduce risks 4.

For more detailed guidance on dosages and personalized use, consulting a healthcare professional and reliable sources like examine.com is advised.