Creatine
Sources:
Creatine is highly regarded in the fitness and health community for its numerous benefits beyond just muscle performance. Here are some key insights from discussions on the :
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Supplementation and Dosage:
- Creatine monohydrate is the most researched and effective form of creatine, also being the least expensive. Typical dosages range from 3 to 5 grams per day, tailored according to body size. Larger individuals may require more, with dosages up to 10 grams or more for those weighing over 185 pounds 1 2.
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Timing and Method of Intake:
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Beyond Athletic Performance:
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Clinical Applications:
- Emerging research highlights creatine's potential to reduce the intensity and frequency of headaches, especially those related to traumatic brain injuries. This underscores its utility beyond traditional sports-related benefits 7.
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ROI and Current Trends:
- Despite recent price increases, possibly due to supply chain issues, creatine remains a high-return supplement option, valued for its broad range of benefits and relatively low cost compared to other supplements 4.
These insights emphasize and 's discussions on creatine's diverse applications and benefits across different physiological processes.
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