Hep much protein should a 37 year old woman training for a marathon eat daily?

For a 37-year-old woman training for a marathon, it's crucial to consume enough protein to support recovery and performance. According to Stacy Sims, women in their reproductive years should aim to consume approximately 35 grams of high-quality protein with a focus on leucine within 45 minutes post-training. This helps in starting the repair process and mitigating the catabolic effects of intense exercise 1.

Additionally, Stacy Sims emphasizes the importance of fueling appropriately around exercise. Despite societal pressures, women need to ensure they consume sufficient calories and nutrients to support their training demands. The interplay between hormones and appetite during different phases of the menstrual cycle can influence nutritional needs and should be considered when planning meals 2.

It's advisable for marathon runners to pay attention to their body's signals and consume a balanced mix of macronutrients, including carbohydrates, which are also important for glycogen replenishment post-exercise 1.