Can you suggest daily meal that contains 180 grams of protein for 5 days

I couldn't find specific clips or meal plans directly from Huberman Lab related to a 180-gram protein meal plan for 5 days. However, I can provide a general daily meal structure based on high-protein foods that can help you achieve that target.

Sample Daily Meal Plan (180g Protein)

Breakfast

• Egg Omelet: 4 large eggs (24g protein)
• Greek Yogurt: 1 cup (20g protein)
• Oats: 1/2 cup (5g protein)

Total: 49g protein

Morning Snack

• Protein Shake: 1 serving protein powder (25g protein) mixed with water or milk

Total: 25g protein

Lunch

• Grilled Chicken Breast: 8 ounces (56g protein)
• Quinoa: 1 cup cooked (8g protein)
• Steamed Broccoli: 1 cup (4g protein)

Total: 68g protein

Afternoon Snack

• Cottage Cheese: 1 cup (28g protein)

Total: 28g protein

Dinner

• Baked Salmon: 6 ounces (42g protein)
• Brown Rice: 1 cup cooked (5g protein)
• Mixed Salad: With chickpeas (1/2 cup, 7g protein)

Total: 54g protein

Daily Total:

49 + 25 + 68 + 28 + 54 = 224g protein

Adjustments

• Scale down portion sizes if needed to reach exactly 180g daily.
• Replace or mix different protein sources (tofu, turkey, fish, legumes) for variety over the 5 days.

If you're looking for specific recommendations from Huberman Lab regarding protein intake or dietary advice, let me know, and I can help with that!