how much DHA should I eat?

Andrew Huberman suggests that consuming at least 300 milligrams of DHA per day can be beneficial, especially for enhancing attention and focus. This amount is considered an important inflection point, and when combined with sufficient EPA intake, it often supports mood and other cognitive functions effectively. Most fish oil supplements should naturally provide this level of DHA when trying to meet the higher EPA targets typically recommended for mood improvement, which can range from 1000 to 2000 milligrams per day of EPA 1.