• The sleep podcast was informative. A follow up re sleep and shift workers, especially those that work shifts that constantly change such as Emergency Medicine doctors (my daughter) would be of interest.-

  • For information on managing sleep and shift work, especially for emergency medicine doctors who work frequently changing shifts, the episode titled "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" might be useful. In this episode, Andrew Huberman discusses strategies to manage circadian disruptions often faced by shift workers, including emergency resets and night shift strategies 1.

    Dr. Huberman offers insights into the significance of exposure to morning light, understanding one's temperature minimum for better sleep adaptation, and practical methods to recalibrate the biological clock using light and temperature cues. This might help in mitigating the sleep challenges faced by those in rotating shift schedules, such as your daughter in emergency medicine.

    Listening to this episode might provide valuable tips and scientific insights specific to the unique sleep needs and challenges faced by shift workers.

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