how much zinc per day
Sources:
The recommended daily intake of zinc can vary depending on the specific health goal. For general immune support and to combat colds, suggests a zinc supplementation of around 90 to 100 milligrams daily, but no more than 120 milligrams, particularly in the context of staving off or shortening the duration of colds 1. This dosage is specifically noted in the context of cold treatment and prevention, rather than a general daily recommendation for all individuals.
It's important to also consider the balance of zinc with other nutrients like copper, as high doses of zinc can affect copper levels in the body 2. Therefore, zinc intake should be managed carefully, especially in children and pregnant women, who should consult with healthcare professionals before supplementing 1.
Overall, before starting any supplement regimen, it is advised to consult healthcare professionals to tailor intake to individual health needs and conditions.
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