how often should i exercise?

I'm sorry, but I don't have any specific data on the recommended frequency of exercise from Huberman Lab. However, exercise guidelines typically suggest that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, combined with muscle-strengthening activities on two or more days a week. It would be best to consult the current guidelines from health authorities or a fitness professional for personalized recommendations.