Best magnesium

Huberman Lab discusses several forms of magnesium, each with specific benefits:

1. Magnesium Threonate: Known for its ability to cross the blood-brain barrier, it may enhance cognitive function, promote sleep onset, and improve sleep depth. It is often taken 30-60 minutes before bedtime 1 2.

2. Magnesium Bisglycinate: Similar to Threonate in promoting sleep, though not necessarily cognitive enhancement. It's another popular choice for improving sleep quality 1 2.

3. Magnesium Malate: Suggested for alleviating muscle soreness from exercise. Unlike other forms, it doesn't induce sedation and is beneficial for gut health due to its support for short-chain fatty acids 3.

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     Magnesium and Sleep

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     2

     Magnesium and Potassium

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     3

     Magnesium Insights

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4. Magnesium Citrate: Recognized for its effectiveness as a laxative but not typically used for sleep improvement 1 3.

Each form of magnesium serves different functions, so the choice depends on your specific health goals and needs. Always consult a healthcare professional before beginning any new supplement.