what is a good protein source for breakfast

A good protein source for breakfast includes foods like eggs, whey protein, beef, and poultry. These animal-based proteins are considered high quality because their amino acid composition closely matches that of human skeletal muscle, making them effective for muscle health and synthesis 1.

For practical purposes, consuming about 30 to 50 grams of protein in your first meal can stimulate muscle protein synthesis and improve satiation, reducing cravings later in the day. This approach not only boosts muscle health but also helps with appetite control and overall nutrition 2. Additionally, whey protein is highlighted for its essential amino acids and minimal downsides, making it a convenient option, especially when on the go 3.