What are the benefits of ashwagandha

Ashwagandha offers numerous benefits, primarily through its impact on reducing chronic stress and cortisol levels. Key benefits include:

1. Anxiety Reduction: Ashwagandha has a powerful anxiolytic effect, significantly reducing anxiety in those dealing with chronic stress 1.
2. Cortisol Reduction: It decreases cortisol levels by 14.5% to 27.9% in stressed individuals, mitigating the adverse effects of chronic stress 1.
3. Improved Cardiovascular Health: Reduction of cortisol leads to enhanced cardiovascular health and lowered heart palpitations 2.
4. Enhanced Memory: There's evidence suggesting a slight improvement in memory, possibly due to better sleep from reduced stress 2.
5. Increased Thyroid Function: Ashwagandha can boost thyroid hormones like T3 and T4, which are essential for metabolism and energy 2.
6. Lower Heart Rate and Insomnia: It helps in lowering heart rate and reducing insomnia by improving sleep quality 2.
7. Testosterone Increase: It modestly increases testosterone levels, largely due to decreased cortisol 3.
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     Ashwagandha Benefits

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     Ashwagandha Benefits

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     Hormone Supplements

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For dosage, Andrew Huberman recommends following the instructions on the supplement bottle from a reputable brand and possibly consulting examine.com for more detailed information 2.

While the benefits are substantial, Huberman advises cycling Ashwagandha to avoid potential problems with liver and thyroid function from high dosages over long periods 3 3. Always consult a healthcare provider before starting any supplementation.

Andrew Huberman recommends following the dosage instructions provided on the supplement bottle from a reputable brand. For more specific dosage information, he suggests referring to resources such as examine.com, which provides a range of dosages used in various studies 1.

Generally, ashwagandha dosages can vary based on the intended effect and the product formulation, so always consult with a healthcare provider to ensure it is safe and appropriate for individual needs.