sleep supplement
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For improving sleep, suggests several supplements that can be effective, particularly magnesium (Threonate or Bisglycinate) and Apigenin. These supplements can help shorten the transition time to sleep and improve sleep depth without causing grogginess. Apigenin, derived from chamomile, also acts as an anxiety-reducing compound, useful for sleep onset 1 2.
occasionally uses GABA for sleep enhancement, but only a few nights a week to avoid creating a dependency 3. While some supplements can be used more routinely, like magnesium and theanine, caution is advised against taking others, like GABA, every night to prevent dependency 3 4.
Huberman emphasizes the importance of systematically testing supplements—trying one at a time for a week before adding another—to identify which works best for individual sleep quality. This method helps in understanding their effectiveness and avoiding unnecessary expenditure 1 5.
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