When is it best to take Tongat Ali?
Sources:
Tongkat Ali, also known as Longjack or Eurycoma longifolia, is often taken to increase libido and free testosterone levels. recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. It has been suggested that taking it after 02:00 p.m. might interfere with sleep. As for whether to cycle Tongkat Ali or take it continuously, Dr. Huberman has mentioned that he does not cycle Tongkat Ali and has been taking it continuously for years without issues, although he does regular blood work to monitor key health indicators such as liver enzymes 1 2.
Therefore, based on this information, taking Tongkat Ali in the morning seems to be the best practice to avoid any potential interference with sleep and might provide a mild stimulant effect beneficial during the day. Always consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for your health needs.
