What supplements support focus

Omega-3 essential fatty acids, specifically EPA, have been highlighted by Andrew Huberman for their ability to support mood, concentration, and overall brain function. Ingesting one to three grams of EPA per day is recommended for cognitive benefits, including concentration and focus 1.

Additionally, Dr. Huberman discussed various other supplements for cognitive enhancement and focus. These include:

1. Alpha-GPC, which can be taken at dosages of 300-600 milligrams to increase acetylcholine and thereby directly enhance focus and concentration 2.
2. Caffeine, suggested at doses of 1-3 milligrams per kilogram of body weight, can improve alertness and focus when taken about 30 minutes before mental or physical endeavors 3.

   Boosting Concentration

   Andrew Huberman

   Andrew discusses the benefits of consuming omega-3 essential fatty acids for improving mood and cognitive function, particularly in the context of concentration and focus. He recommends ingesting one to three grams of EPA per day through supplements or food sources such as fatty fish and algae.

   

   Huberman Lab

   Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88

   Explore similar conversationsView full episode summary

   1

   2

   3
3. L-Tyrosine, phenylethylamine, and creatine have also been mentioned in the context of focus and concentration enhancement 2.

It's important to note that a good night's sleep and proper nutrition are also emphasized as foundational for cognitive function 3. Always consider consulting a healthcare professional before starting any new supplement.