• What’s best for nuro function

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    To optimize neurological function, several practices are highlighted by . These include focusing on both indirect and direct factors that influence brain health.

    1. Sleep: Quality and ample sleep are foundational for mental and physical health. Poor sleep is linked to cognitive impairments and can exacerbate conditions like dementia 1.

    2. Cardiovascular Exercise: Engaging in 150-180 minutes per week of cardiovascular exercise is crucial. Good cardiovascular health supports brain health as it ensures proper oxygen and nutrient delivery to the brain 1.

    3. Nutrition: Certain foods can enhance brain function, while others should be avoided. Good nutrition supports not only brain health but overall nervous system function. Focusing on foods that are beneficial can improve focus and memory 1.

    4. Social Connection & Mental Health: Maintaining social connections and addressing mental health issues like depression are essential as they indirectly support brain function by improving overall well-being 1.

    These elements collectively support neuro function by ensuring the brain and nervous system operate optimally.

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