Processing trauma by writing


Processing trauma through writing involves truth-telling and expressing the deep emotional impact of the experience. Writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. mentions that with repeated writing, people often shift their language and narrative structure, creating a more coherent story that fosters deeper reflection and healing 1.

He instructs including facts, emotions felt at the time of the trauma, as well as current emotions, and any links between the experience and present or future plans 2. Bringing a structured approach to writing aids in increasing prefrontal cortex activity and can lead to symptom improvement around trauma 3.

Healing Trauma Through Writing

Discover how writing about traumatic experiences can lead to increased brain activity and improved symptomology. Explore the power of truth telling and the unique perspective individuals bring to their own experiences. Dive into the science behind healing trauma through writing.

Huberman Lab

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

The writing protocol involves dedicated bouts of writing about the traumatic event over the course of several days, with each session lasting 15-30 minutes. This protocol is supported by neuroimaging data and is associated with improvements in anxiety, mood, sleep, and immune function 3 4.

Lastly, it's recommended to work with licensed professionals when processing major traumas. However, the structured writing protocols describes can also complement professional therapy for accelerating processing and therapeutic outcomes 4.