Magnesium L-threonate
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Magnesium L-threonate is highlighted for its potential benefits in promoting sleep and cognitive function. It's known to increase sleep depth and reduce time to fall asleep by engaging the GABA pathway, making it more bioavailable and efficiently transported to the brain 1. Many people find that taking 145 to 400 milligrams of magnesium threonate 30 to 60 minutes before bedtime can help them sleep better without grogginess the next day 2 3.
For some individuals, magnesium L-threonate can cause gastrointestinal distress, and those affected should avoid it 2. It's often recommended in combination with other sleep aids like apigenin and theanine for a synergistic effect on improving sleep quality and reducing anxiety 3. Additionally, magnesium threonate might have neuroprotective benefits, although most studies in this area have been conducted on animals 4. Always consult a healthcare provider before starting new supplements, especially if you have health conditions that might be affected by magnesium.
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