What are the specific dosage guidelines for Ashwagandha?
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The dosage guidelines for Ashwagandha can vary considerably, and it's recommended to follow the instructions on the supplement's packaging from a reputable brand. suggests consulting resources like examine.com for information on dosages used in various studies 1.
When to take Ashwagandha can also be important. Since it is effective in reducing cortisol levels, which you want lower in the evening for better sleep, it is typically recommended to take Ashwagandha later in the day or in the evening. Ashwagandha does not generally cause insomnia or prevent sleep, making it suitable for use near bedtime 1.
