Reishi mushrooms
Sources:
Reishi mushrooms, known for their medicinal properties, have been referenced in discussions about adaptogens on the . During a conversation with Dr. Stacy Sims, Andrew Huberman highlighted that reishi, alongside other adaptogens, can help manage cortisol levels and stabilize the body's response to stress 1.
Key Points about Reishi Mushrooms:
- Adaptogenic Properties: Reishi mushrooms are classified as adaptogens, potentially aiding in stress management and improving overall resilience.
- Cortisol Management: They may help lower cortisol levels in the body, which is beneficial in addressing stress and anxiety 1.
- Usage Recommendations: Dr. Sims suggests timing for taking adaptogens like reishi towards the late afternoon to aid relaxation and improve sleep quality 1.
If you're looking for more detailed insights about reishi mushrooms, consider listening to the episode with Dr. Sims, where she discusses various adaptogens and their benefits.
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