Which supplement is best for stimulating joints muscle growth?

It seems there isn't specific information available directly answering the question about supplements specifically for joint muscle growth from the Huberman Lab. However, general insights about muscle growth and joint health were discussed in various capacities.

For muscle growth, Andrew Huberman typically suggests supplements including:

• Creatine: Enhances muscle mass and strength.
• Protein Supplements: Supports overall muscle repair and growth.
• Omega-3 Fatty Acids: Found in fish oil, beneficial for joint health and may reduce inflammation.

For joint health, ingredients such as collagen and glucosamine are commonly recommended, though explicit mentions of their efficacy for muscle growth in joints were not found in the retrieved data.

For personalized advice or a specific supplement protocol, consulting healthcare professionals or a nutritionist is always recommended.

For detailed information on supplements helpful for muscle growth, you might also find related discussions on the Huberman Lab.

In discussing joint health, Andrew Huberman and Stuart McGill, a spine biomechanics expert, highlight several key recommendations:

1. Training Intensity: Maintaining joint health involves regulating training intensity. McGill advises keeping 85% of workouts at about 85% of maximal intensity, with only occasional all-out efforts. This approach helps prevent injury by avoiding unnecessary strain on joints 1.

2. Genetic Factors: Genetic predispositions significantly influence joint flexibility and injury susceptibility. McGill illustrates this with spinal injuries in athletes, where excessive movements beyond individual genetic capacities lead to stress fractures and other injuries. Therefore, understanding and respecting one's natural flexibility can mitigate injury risks 2.

3. Post-Injury Management: Once a disc or joint has been injured, it's vital to manage rather than adapt. For instance, after a disc injury, compromises between maintaining mobility and strength become necessary. This management approach ensures continued functionality without exacerbating the injury 3.

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     1

     Joint Health Insights

     01:10:47
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     2

     Genetic Flexibility Insights

     00:19:31
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     3

     Managing Disc Injuries

     02:25:14

By following these strategies and understanding individual physical limits, one can maintain joint health and reduce the risk of injuries.