Should I take a multi vitamin

When considering whether to take a multivitamin, Andrew Huberman recommends evaluating personal dietary habits first 1. If you can afford a supplement and struggle to ingest a variety of foods covering your vitamin and mineral needs, a multivitamin might be beneficial. Physical and mental activity levels, as well as eating patterns like intermittent fasting, can influence this decision. It's crucial to take supplements with food, ideally in the morning, to avoid stomach upset from water-soluble vitamins like B vitamins, and to prevent overreliance on supplements for nutrients that should come from a balanced diet.

Andrew Huberman emphasizes the importance of obtaining most vitamins and minerals from non-processed or minimally processed foods for overall health 1. Moreover, Rhonda Patrick highlights vitamin D as an essential micronutrient that people might not get enough of due to factors like skin pigmentation, sunscreen use, lifestyle, and geographic location. Given these considerations, 70% of the U.S. population has inadequate vitamin D levels, and supplementation might be necessary to maintain proper health 2.