is vigorous physical activity good for health?

Vigorous physical activity is indeed beneficial for health. Here are some key insights provided by the Huberman Lab on this topic:

• Psychological Mindset: The way individuals perceive their physical activity, even work-related tasks, can lead to health benefits without altering actual behavior. A study mentioned by Dr. Alia Crum demonstrated that individuals who were informed their work activities were good exercise showed improvements in physiological metrics like weight and blood pressure, as well as subjective benefits such as better self-perception just by changing their mindset about their physical exertion 1.

• Cardiac and Muscular Benefits: Andrew Huberman explains that physical activity results in adaptations to the heart, like an increased stroke volume, which allows more oxygen and energy to be delivered to muscles and the brain. This physiological change leads to improved cognitive function and ease of performing physical tasks 2.

• Brain Health: Exercise supports brain function by increasing blood flow and releasing hormones that support existing neurons. Resistance training, in particular, releases hormones from the bones that can positively impact brain function and health 3.

  Mindset and Exercise

  Andrew Huberman

  Alia Crum

  Alia shares a study where women were told their work was good exercise and saw improvements in their health, despite not changing their behavior. Andrew and Alia discuss the implications of this study and how mindset can enhance the effects of exercise.

  

  Huberman Lab

  Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56

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• Neuromuscular Aging and Overall Health: Andy Galpin highlights that resistance exercise and strength training are crucial for combating neuromuscular aging. Different types of exercise, including endurance training, have distinct benefits, such as improved cognitive tasks, enhanced immune function, and extended longevity 4.

• Longevity and Quality of Life: Physical exercise, encompassing strength, stability, aerobic efficiency, and aerobic peak output, is integral to maintaining a high quality of life, especially in old age. It can protect against debilitating injuries and preserve the ability to carry out daily activities well into the later years of life 5.

• Reduction in Health Risks: Even a moderate amount of exercise, going from a sedentary lifestyle to engaging in activities such as brisk walking for a few hours per week, can significantly reduce health risks and improve health span. Higher levels of exercise may offer even greater benefits 6.

• Power of Perception: The way an individual perceives stress and exercise can affect physiological responses, including hunger and weight loss, due to the connection between the nervous system and bodily functions 7.

In conclusion, vigorous physical activity, combined with the right mindset regarding exercise and stress, has wide-reaching benefits for both physical and mental health.

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