Can you put together a comprehensive anti-inflammatory routine?

I couldn't find any specific clips detailing a comprehensive anti-inflammatory routine from Huberman Lab. However, I can share general principles often discussed in the context of reducing inflammation, which might align with recommendations you could find on the Huberman Lab:

1. Diet: Emphasize a whole foods diet rich in fruits, vegetables, lean protein, and healthy fats. Foods like leafy greens, berries, fatty fish, nuts, and olive oil are known for their anti-inflammatory properties.

2. Exercise: Regular physical activity can reduce inflammation. This includes a mix of cardiovascular exercise, strength training, and flexibility exercises.

3. Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can increase inflammatory markers.

4. Stress Management: Practices such as meditation, yoga, and deep breathing exercises can help manage stress, which in turn can reduce inflammation.

5. Hydration: Staying well-hydrated supports overall health and can help manage inflammation.

6. Supplements: Certain supplements such as omega-3 fatty acids, turmeric (curcumin), and vitamin D are often recommended for their anti-inflammatory effects.

For more personalized or detailed advice, it would be best to consult specific episodes or experts featured on the Huberman Lab, or consider speaking with a healthcare professional.