Why does she recommend Creatine?

Stacy Sims recommends creatine for several key reasons:

1. Cognitive and Mood Benefits: Creatine is recognized for its positive effects on brain function and mood regulation. It helps to ensure better cognitive performance, particularly important for women across all age groups 1.

2. Gut Health: There is also a connection between creatine supplementation and improved gut health, which is increasingly recognized as crucial for overall well-being 2.

3. Physical Performance: Despite initial concerns about potential weight gain from water retention in muscles, Sims emphasizes that this is a normal effect and not the same as bloating. Many women may not experience significant weight changes when using creatine, especially when using appropriate dosages like Creapure, which minimizes gastrointestinal distress 2 1.

4. Quality Matters: Sims stresses the importance of using high-quality creatine such as Creapure, which is produced under strict conditions to avoid side effects commonly associated with lower-quality creatine varieties 2.

These insights suggest that creatine supplementation can be a valuable ally in promoting physical health, cognitive function, and overall well-being for women.