What supplements help adhd and how

To aid in managing ADHD, Andrew Huberman mentions several supplements that have shown promise:

1. Omega-3 Fatty Acids:

   • How They Help: Omega-3s, particularly EPA, can enhance mood and cardiovascular health. They work by increasing dopamine levels through neuropod cells in the gut, which communicate with the brain to release dopamine. This can help improve focus and decrease symptoms of ADHD, similar to some antidepressants.
   • Recommendation: At least one gram of the EPA form daily, but consultation with a healthcare provider is essential 1.

2. Acetyl-L-Carnitine:

   • How It Helps: This supplement has shown to reduce aggressive episodes, impulsivity, and increase self-regulation in kids with ADHD. It is believed to improve symptomatology by enhancing forebrain activity, which serves as a control mechanism for impulsive behaviors.
   • Recommendation: It is typically dosed at 100 mg per kg of body weight, up to 4 grams per day for children, administered twice daily 2 3.

     Sugar and ADHD

     Andrew Huberman

     Andrew discusses the link between sugar consumption and ADHD, citing a meta-analysis that shows negative outcomes for kids who consume more than four sugary drinks per week. He also talks about the controversy surrounding whether sugar consumption can trigger or cause ADHD. Additionally, he mentions the benefits of omega-3 fatty acid supplementation for ADHD and how it can increase dopamine in the neuropod to dopamine pathway.

     

     Huberman Lab

     Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

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3. L-Tyrosine:

   • How It Helps: L-Tyrosine acts as a precursor to dopamine, which can help improve focus and attention. However, dosage needs to be carefully managed as it can sometimes cause overstimulation.
   • Recommendation: Dosages vary widely from 100 mg to 1200 mg, and it should be used with caution, especially in individuals with psychiatric or mood disorders 4.

4. PEA (Phenethylamine):

   • How It Helps: Similar to L-Tyrosine, PEA is a compound that can stimulate dopamine release, potentially aiding in focus and attention.
   • Recommendation: Detailed information and studies on these supplements are available on websites like examine.com 4 5.

Always consult with a healthcare provider before starting any new supplement regimen, particularly for managing ADHD, to ensure safety and appropriate use.