Does the cholesterol in eggs affect our cholesterol levels

The impact of cholesterol in eggs on your body's cholesterol levels is nuanced. Peter Attia explains that the cholesterol you eat does not significantly translate into raised blood cholesterol levels because dietary cholesterol is esterified and cannot easily pass through the gut barrier into the bloodstream. This means most cholesterol consumed in food, such as eggs, does not actually elevate blood cholesterol significantly 1.

However, it's essential to note that while dietary cholesterol might not have a direct, significant impact, saturated fats found in certain foods can impact cholesterol levels. Therefore, focusing on a balanced diet and considering overall dietary intake rather than isolating egg consumption alone is advisable for managing cholesterol effectively 2.