What is a woop example for staying focused on work?

To apply the WOOP framework to stay focused on work, one might structure it as follows:

1. Wish: To remain focused and productive throughout the workday.

2. Outcome: Achieving the day's key tasks efficiently, leading to a sense of accomplishment and progress in projects.

3. Obstacle: Internal distractions such as the temptation to check social media, personal emails, or multitask with non-work-related activities.

4. Plan: If tempted to check social media during work hours, then switch to a designated break routine, such as a quick walk or deep breathing exercise, to refocus. This if-then planning creates automatic responses to internal triggers, enhancing concentration and productivity by linking specific distractions to predefined actions that steer you back on track 1.

This approach is designed to automate decision-making in response to common distractions, helping to maintain focus on work-related tasks.