What supplements can accelerate injury recovery

To support injury recovery, Andrew Huberman and Andy Galpin discuss several supplements and dietary strategies. Here are the key recommendations:

1. Protein Intake: It's essential to consume at least 1 gram of protein per pound of body weight. Protein is crucial for providing amino acids necessary for muscle repair and recovery 1.

2. Omega-3 Fatty Acids: These can help manage inflammation without hindering the necessary inflammatory response. The recommended dosage is 2 to 5 grams, ensuring a balance with EPA and DHA 2.

3. Curcumin: Taking 500 mg of curcumin three times a day can help manage inflammation during recovery 2.

4. Micronutrients: A basic multivitamin covering vitamin A, zinc, and magnesium can support the recovery process. Magnesium citrate, in particular, has benefits for recovery, recommended at 6 mg per kilogram of body weight 3.

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     1

     Injury Recovery Insights

     02:34:02
     
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     2

     Recovery Process Explained

     02:26:32
     
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     3

     Nutrient Strategies

     02:36:06
     

5. Tart Cherry Juice: This can be effective for reducing muscle soreness and potentially aiding sleep, which is beneficial for overall recovery 3.

6. Dietary Balance: Maintain a balanced intake of carbohydrates and fats to support insulin, which is anabolic and essential for muscle repair 3.

These strategies are designed to ensure that nutrient intake supports the body's remodeling and repair processes after an injury.