How much EPA do i need to improve sleeping quality


To improve sleep quality, recommends consuming more than 1000 milligrams of EPA (eicosapentaenoic acid) per day. He emphasizes that this dosage is essential for supporting metabolism and improving health indicators, which can indirectly enhance sleep quality by promoting overall well-being. He also notes the importance of obtaining these fatty acids from food sources or supplements if necessary 1.

For additional mental health benefits, such as alleviating depressive symptoms, maintaining the intake of 1000 to 2000 milligrams of EPA daily can be effective. This level is comparable in effect to certain antidepressant medications and can be especially beneficial when included as part of an overall health routine 2.

Health Foundations

Andrew emphasizes the importance of getting quality and sufficient sleep and consuming enough essential fatty acids for overall health and metabolism. He provides tips on how to improve sleep and how to reach the recommended daily intake of EPA for optimal health.

Huberman Lab

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