How much EPA do i need to improve sleeping quality

To improve sleep quality, Andrew Huberman recommends consuming more than 1000 milligrams of EPA (eicosapentaenoic acid) per day. He emphasizes that this dosage is essential for supporting metabolism and improving health indicators, which can indirectly enhance sleep quality by promoting overall well-being. He also notes the importance of obtaining these fatty acids from food sources or supplements if necessary 1.

For additional mental health benefits, such as alleviating depressive symptoms, maintaining the intake of 1000 to 2000 milligrams of EPA daily can be effective. This level is comparable in effect to certain antidepressant medications and can be especially beneficial when included as part of an overall health routine 2.