What are the dosage guidelines for Ashwagandha?

There is currently no specific information on dosage guidelines for Ashwagandha from the Huberman Lab data. In general practice, common dosages range from 300 mg to 600 mg of a standardized extract taken once or twice daily, but it's best to consult with a healthcare professional for personalized guidance. If you're looking for specific recommendations or studies, I can help you find related content or general information.