Which omega 3 supplements are best

For optimal omega-3 supplementation, Andrew Huberman recommends focusing on the EPA form of omega-3 fatty acids. The key points from his discussion include:

• Recommended Dosage: Aim for 1 to 2 grams of EPA per day through supplementation, especially if dietary intake is insufficient from sources like fatty fish, krill, or certain algae.
• Supplement Form: Liquid fish oil is often the most cost-effective and palatable option. If preferred, fish oil capsules are also effective.
• Taste Preference: Liquids flavored with lemon can help mask the fishy taste, making it more enjoyable to consume.
• Health Benefits: Omega-3s are linked to mood enhancement, inflammation reduction, and cardiovascular health, and they play a crucial role in neurotransmission which is vital for neuromuscular performance(1).

Choosing a reputable brand is essential to ensure quality and safety.