Can my 16 year old start creatin

There is no specific discussion from the Huberman Lab regarding 16-year-olds starting creatine supplementation. However, general guidance suggests that creatine is typically most beneficial for those engaged in high-intensity workouts, such as athletes.

It's important to consider the following before starting creatine:

1. Age Factor: While some studies on creatine use include young athletes, the consensus leans toward caution for those under 18 due to ongoing growth and development.

2. Consultation: It is advisable to consult a healthcare professional to assess suitability and health considerations.

3. Hydration: Creatine requires appropriate hydration to minimize potential side effects like muscle cramping.

4. Training Age: The effectiveness may depend on the individual's training history and current level of fitness.

For personalized advice, especially concerning supplementation at a young age, professional guidance is crucial.