What are the potential side effects of Ashwagandha?
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The potential side effects of ashwagandha were not explicitly outlined in the retrieved clips. However, emphasized the importance of checking the safety of supplements like ashwagandha as they can vary from person to person. Ashwagandha is known for its powerful anti-anxiety effects, ability to lower cortisol, and other benefits like increasing testosterone and improving cardiovascular health 1.
Although the benefits were the focus, acknowledged that some people suggest chronic use might not be good, though he didn't specify the potential side effects in the clips. He invited viewers to share known negative effects, indicating some awareness of possible downsides not covered in the discussion 1.
Users are encouraged to refer to platforms like examine.com for detailed information and consult healthcare providers to ensure safety and appropriate dosage 2.
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