Should I have extra virgin olive oil daily ?

Extra virgin olive oil can be a reasonable daily choice, but the transcripts don’t establish that you need to have it every day or prescribe a daily amount.

• As a preferred fat: Alan Aragon says olive oil is his go-to and suggests choosing it if you enjoy it; he also emphasizes focusing on overall diet quality rather than treating oils as an all-or-nothing issue. 1
• As part of a varied diet: Chris Palmer recommends a range of fats and often includes olive oil alongside avocados and nuts, with choices depending on the person. 2

So, having it daily is reasonable if you like it and it fits your diet, but it isn’t presented as a requirement. 3