What is the best skin care routine??

Creating an effective skincare routine involves several foundational elements which align with the principles discussed on the Huberman Lab. Here are the key points:

1. Sun Protection: Sunscreen plays a crucial role in protecting your skin from harmful UV rays. However, Rhonda Patrick and Andrew Huberman discussed concerns about chemical sunscreens, as some compounds may generate reactive oxygen species or cross the blood-brain barrier. Using physical sunscreens like zinc oxide or titanium dioxide and wearing hats can be safer alternatives 1.

2. Natural Light: Natural sunlight exposure is essential for maintaining healthy vitamin D levels. Andrew Huberman stresses the importance of balancing sun protection with adequate sun exposure to ensure you get enough vitamin D 1.

3. Basic Self-Care Practices: Ensuring adequate sleep, a healthy diet, regular exercise, and maintaining positive social interactions are fundamental aspects of overall health that indirectly benefit skin health. These basics form the building blocks for well-being, as discussed by Paul Conti 2.

Recommended Routine Steps:

1. Morning:

   • Cleanse: Use a gentle cleanser to remove overnight oils.
   • Sun Protection: Apply a broad-spectrum sunscreen with at least SPF 30.
   • Hydration: Use a lightweight moisturizer to keep the skin hydrated.

2. Evening:

   • Cleanse: Wash off the day's impurities with a gentle cleanser.
   • Treatment: Depending on your skin concerns, apply products containing retinoids, vitamin C, or niacinamide.
   • Moisturize: Apply a thicker moisturizer to lock in hydration overnight.

3. Weekly:

   • Exfoliate: Use a chemical exfoliant like AHA or BHA once or twice a week to remove dead skin cells.

By adhering to these guidelines and addressing both internal and external skincare factors, you can establish a robust skincare routine. Always tailor your products and practices to your specific skin type and consult with a dermatologist for personalized advice.